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Seeing how this past week was #Globalrunningday I wanted to reflect and analyze 10 things I learned from running my Body-Image

I watched as our 4×100 meter relay team fought for the Championship Title at our Conference meet my senior year Body-Image

“The actions of confidence come first, the feelings of confidence come later.”

I recently finished reading The Confidence Gap. Body-Image

The look you get when all of your hard work has paid off and you finally meet your goal!

Before you read this I want you to take out your to-do list RIGHT NOW!

Come on… I know you Body-Image