January 6, 2026
The Power of Saying “No” to Protect Your Strongest “Yes”
One of the most important mental skills we can develop, whether in sport, performance, or life, is Body-Image
November 5, 2025
Embracing Pain: A Shared Language Between Endurance Athletes and Birthing Mothers
As coaches, athletes, and mental performance professionals, we’re no strangers to the phrase “no pain, Body-Image
November 5, 2025
🧠 What’s the Most Impactful Sport Psychology Theory — and Why?
In sport and performance psychology, what we believe about people – and how Body-Image
August 19, 2025
Self-Efficacy vs. Confidence: Lessons I’ll Take Into My First Triathlon
As a mental performance consultant, I spend a lot of time helping athletes understand the Body-Image