November 5, 2025
Embracing Pain: A Shared Language Between Endurance Athletes and Birthing Mothers
As coaches, athletes, and mental performance professionals, we’re no strangers to the phrase “no pain, Body-Image
November 5, 2025
🧠 What’s the Most Impactful Sport Psychology Theory — and Why?
In sport and performance psychology, what we believe about people – and how Body-Image
August 19, 2025
Self-Efficacy vs. Confidence: Lessons I’ll Take Into My First Triathlon
As a mental performance consultant, I spend a lot of time helping athletes understand the Body-Image
January 11, 2024
6 Reasons why New Year Resoultions Fail.
With the fresh start of 2024 upon us comes with a variety of new perspectives, outlooks, Body-Image