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March 8, 2018

The 3 R’s of Self-Regulation

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The world of sport and performance is filled with a variety of emotions. Sometimes we experience emotions that benefit us,

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March 1, 2018

What I learned from Skiing

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Last weekend I drove to Giant’s Ridge in Biwabik, Minnesota. It was a 7-hour drive one way; which is really

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February 21, 2018

Why Kids Play Sport

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My nephew started wrestling this year for his first time; he is 5 years old. I figured that his wrestling

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February 15, 2018

Dominate your Mindset

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Imagine this: You just finished a day of work. You had a long day and head home, which is a

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February 5, 2018

It’s my party & I’ll cry if I want to


I find it only fitting to release my FIRST blog post on one of my favorite days….

*drum roll*

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