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Blog

April 18, 2018

5 ways to turn, “I can’t” into, “I CAN!”

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Growing up I have always been considered fast. It started in 5th grade when I beat all of the girls,

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April 11, 2018

Days of Doubt: Is it worth it?

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Today I want to reach out and discuss something we all experience; even myself at times.

We all experience

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April 4, 2018

Having Faith

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My mom recently forwarded me an e-mail sent from my Great Uncle titled, “Why Go To Church?” Whether or not

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March 24, 2018

Practice makes PROGRESS not PERFECTION

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First of all I apologize for being gone for a while from blogging. I have been meaning to blog but

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March 8, 2018

The 3 R’s of Self-Regulation

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The world of sport and performance is filled with a variety of emotions. Sometimes we experience emotions that benefit us,

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