Attitude for Gratitude

WOW – can you believe it’s already December, the last month in the year? I don’t know about you, but the last few months have flown by for me.

This past week for Thanksgiving, as I decorated my home with Turkey day and Christmas feels, I started to feel overwhelmed with gratitude. The thing is although I often feel grateful, I have a more difficult time expressing it. 

Anyone with me?

Expressing gratitude has a variety of benefits, but it can make many people often feel uncomfortable expressing it. The more we engage in doing it though the more comfortable it will be. 

This is the same as any other activity or skill that we are working towards or learning. 

Rather than waiting to express gratitude when you feel like you “ought” or “should,” take this week to shower those around you with random acts of kindness and words of affirmations. 

One simple activity or challenge that I like to do is to take out your phone and select three people who are you grateful for. Text them your gratitude. It can be short and sweet or long and thoughtful. This random kind text is a great way to express how you appreciate those in your life. 

Who would you text?

I recently completed this activity today and I chose: 

  1. My mother-in-law
  2. My boss/Coworker
  3. A Friend 

I tried to challenge myself out of my comfort zone and chose people who are not the super “easy” choices such as my mom, dad, and husband. Although they all deserve daily gratitude as well. 

Instead of just thinking about how grateful we are for people and things around us, we need to express it. People are not mind readers. You can easily make someone’s day and make uplift yourself after having an attitude of gratitude.

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