With the fresh start of 2024 upon us comes with a variety of new perspectives, outlooks, goal-setting, and New Year resolutions made. Did you know though, that it is commonly reported that around 80% of New Year resolutions fail by the second week of February?
To ensure that yours follows through and that you don’t become just another statistic, avoid these 6 common pitfalls that lead to why resolutions may fail:
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1. Lack of specific goals:
Many resolutions are often vague and lack specific, actionable steps. For example, a resolution like “lose weight” is not as effective as setting a specific goal like “lose 10 pounds by exercising for 30 minutes every day and following a healthy diet.”
2. Unrealistic expectations:
Setting overly ambitious goals can lead to frustration and a higher likelihood of giving up. Unrealistic expectations can make it difficult to sustain motivation and progress.
3. Lack of commitment:
Some people make resolutions without a true commitment to change. They may set goals because it is a traditional practice, but they may not have a genuine desire to put in the effort required to achieve them.
4. Lack of planning and preparation:
Without proper planning and preparation, it can be challenging to stick to resolutions. For example, someone who wants to quit smoking may find it difficult without a well-thought-out plan, support system, or alternative strategies.
5. External factors and setbacks:
Unexpected events or challenges can derail resolutions. Stress, lack of time, or other life circumstances can make it difficult to prioritize and work toward resolutions consistently.
6. Lack of accountability and support:
Trying to achieve resolutions alone without any form of support or accountability can decrease the chances of success. Sharing goals with others, seeking support from friends, or joining support groups can help maintain motivation and provide encouragement.
It’s important to note though, that while many resolutions fail, it doesn’t mean it’s impossible to achieve them.
By setting realistic goals, developing a solid plan, seeking support, and staying committed, individuals, like you, can significantly increase their chances of success.