As Henry Ford has famously said, “Whether you think you can or think you can’t, you’re right.” This qu...
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Angela Duckworth has discovered four paragons of grit that have been developed from many interviews with men a...
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Intentions are the starting point of every dream. A new year brings new hope, excitement, and intention settin...
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Why is it that as we get older we tend to avoid things we feel we aren’t good at? Kids are great examples...
With the holidays rapidly arriving we may be stressed, overwhelmed, and excited all at the same time. I know I...
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Currently, I am participating in my friend’s December workout challenge. In this challenge, you commit to wo...
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This past week I listened to The Tom Farris Show podcast that a mentor of mine recommended. The particular epi...
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The task is simple; Do Your Job. This is what successful teams live by. If each member on your team is doin...
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Is anyone else getting giddy over watching the championship series? I know I am! Especially living in Wiscon...
Goals + Plan = Success. Since my recent blog post discussed process goals over outcome goals with a fun acti...
I recently worked with a team regarding goal-setting. I know, discussing goals isn’t fun and sometimes may s...
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“BEEP BEEP BEEP,” Your alarm goes off yet again. You’re feeling exhausted, unable to open your eyes. R...
If you coach your child in athletics, you know from experience the added struggles and stress that go along wi...
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Recently I signed up for a half marathon and was worried about training and running this one alone. After the...
A few weeks ago I decided to take the Harley Davidson Riders Edge Skills course to obtain my Motorcycle licens...
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Thursday nights I play on a summer volleyball league; which I greatly enjoy. However, one particular night...
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Did you take the time to watch the ESPYS? Well, I didn’t, but I watched the highlights later on. If you did...
A couple of years ago my niece went out for volleyball. She played for a competitive team and struggled to dev...
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I recently watched an awesome video someone shared online about friendship and your “tribe.” I invite yo...
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Recently I worked with a team on building their team culture and their part in creating it. I started off by a...
Seeing how this past week was #Globalrunningday I wanted to reflect and analyze 10 things I learned from runni...
I watched as our 4x100 meter relay team fought for the Championship Title at our Conference meet my senior yea...
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“The actions of confidence come first, the feelings of confidence come later.” I recently finished readi...
The look you get when all of your hard work has paid off and you finally meet your goal! For some reason,...